Preparing for Seasonal Allergies

Now that spring is here, you can expect the trees to start releasing pollen across the Carolinas. Generally, local residents can expect this allergy season to begin as early as March.  Sneezing, itchy eyes, congestion, and fatigue can make daily life uncomfortable for those who suffer with seasonal allergies. However, with the right preparation, you can minimize symptoms and enjoy the beautiful warmer weather.

1. Know Your Allergy Triggers

Different seasons bring different allergens:

• Spring & Summer: Tree and grass pollen are the main culprits
• Fall: Ragweed and mold spore speak during this time
• Winter: Indoor allergens like dust mites and pet dander become more prominent

Tracking pollen counts in your area can help you anticipate bad allergy days and plan accordingly.

2. Start Medications Early

If you take antihistamines, nasal sprays, or other allergy medications, begin using them a few weeks before allergy season starts. This helps your body build resistance and reduces symptoms before allergens become overwhelming.

3. Strengthen Your Immune System

• Eat anti-inflammatory foods like leafy greens, berries, and omega-3-rich fish
• Stay hydrated to flush allergens from your system
• Get enough sleep to support immune function

4. Allergy-Proof Your Home

• Use allergen-proof pillow and mattress covers
• Vacuum with a HEPA filter regularly
• Keep windows closed during high pollen days
• Shower and change clothes after being outdoors to remove pollen

5. Consider Natural Remedies

• Locally produced honey may help build pollen resistance over time
• Saline nasal rinses to clear allergens from nasal passages
• Quercetin-rich foods (like apples, onions, and green tea) may help reduce inflammation

6. Consult a Pharmacist for Personalized Advice

At Prime Family Pharmacy, we can recommend over-the-counter treatments, supplements, or prescription medications to keep symptoms under control. If allergies are severe, a consultation with an allergist may be suggested for further testing and treatment options.

Final Thoughts

With the right prevention strategies, medications, and lifestyle adjustments, you can stay ahead of the symptoms of seasonal allergies. Start preparing early, take proactive steps, and enjoy the beauty of the changing seasons - without the sneezing!