Managing IBS Symptoms: A Pharmacist’s Guide

Irritable Bowel Syndrome (IBS) affects an estimated 10–15% of adults, and while it can be frustrating, it's also manageable with a combination of lifestyle changes, symptom tracking, and over-the-counter support. If you or someone you love lives with IBS, this guide from your local pharmacy, Prime Family Pharmacy, can help point the way toward better comfort and control.

What is IBS?

IBS is a functional gastrointestinal disorder that impacts how the gut moves. It’s classified by symptoms like:

• Abdominal pain or cramping
• Bloating and gas
• Diarrhea (IBS-D), constipation (IBS-C), or a mix of both (IBS-M)
• A feeling of incomplete bowel movements

Though IBS doesn’t damage the gastrointestinal (IG) tract, it can seriously affect quality of life.

1. Track Your Triggers

The first step to managing IBS is understanding what triggers your symptoms. Common culprits include:

• Certain foods (like dairy, gluten, caffeine, or high-fat meals)
• Stress and anxiety
• Hormonal changes
• Lack of fiber or hydration

Pro Tip: Keep a food and symptom journal to spot patterns and reduce guesswork.

2. Dietary Adjustments: Low-FODMAP Approach

Many people find relief with a low-FODMAP diet, which reduces fermentable sugars that can trigger bloating and discomfort. Consider avoiding:

• Onions and garlic
• Beans and lentils
• Apples and pears
• Wheat and rye

Pro Tip: Consider working with a registered dietitian for safe and effective food reintroduction.

3. OTC Solutions for Symptom Relief

Pharmacists often recommend a few over-the-counter options, depending on your symptom type:

For Diarrhea (IBS-D):

• ‍Loperamide (Imodium) – Slows gut movement‍
• Probiotics – Can help rebalance gut flora

For Constipation (IBS-C):

• ‍Polyethylene glycol (MiraLAX) – Gentle osmotic laxative‍
• Fiber supplements (psyllium) – Improves stool consistency

For Cramping & Bloating:

• ‍Simethicone (Gas-X) – Reduces gas and bloating‍
• Peppermint oil capsules – May relax intestinal muscles‍
• Antispasmodics (available by prescription) for more severe pain

Always follow label directions, and consult your pharmacist about drug interactions.

4. Stress Management Is Key

The brain and gut are closely connected. Stress can significantly worsen IBS symptoms. Try incorporating:

• Mindfulness or meditation
• Gentle exercise (like walking or yoga)
• Cognitive Behavioral Therapy (CBT)
• Adequate sleep and hydration

5. When to Seek Medical Advice

While IBS is manageable, don’t ignore red flags. Talk to your doctor if you experience:

• Unexplained weight loss
• Blood in stool
• Persistent or worsening pain
• New symptoms after age 50

Get Help From Your Local Rock Hill Pharmacist:

Managing IBS is a journey—not a one-size-fits-all approach. At Prime Family Pharmacy, we’re here to help you find relief with trusted OTC solutions, personalized advice, and referrals to GI specialists when needed.

Stop in at our Rock Hill, SC location and speak with our pharmacist about safe symptom relief and lifestyle strategies that work for you.

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