Back to School Must Haves

Back-to-school season isn’t just about pencils, notebooks, and backpacks — it’s also the perfect time to restock your home and school essentials from the pharmacy. Whether your child is starting kindergarten or heading off to college, here’s a Prime Family Pharmacy-approved checklist of health and wellness must-haves to help them stay healthy, focused, and prepared for anything the school year brings.

1. Immune Support Essentials

Back-to-school often means back-to-germs. Help boost your child’s immune defenses with:

• Children’s multivitamins (gummies or chewables)
• Vitamin C and Zinc supplements
• Probiotics for gut and immune health (Elderberry is great!)
• Hand sanitizer (travel-size for backpacks)

Encourage regular hand washing and proper sneezing/coughing etiquette!

2. First Aid On-the-Go

Minor scrapes, bug bites, or blisters? No problem. Keep these first-aid basics handy:

• Adhesive bandages (fun designs help!)
• Antiseptic wipes or alcohol pads
• Antibiotic ointment (like Neosporin)
• Anti-itch cream (hydrocortisone 1%)
• Cold packs (disposable or reusable)

Consider making a mini first-aid kit for your child’s backpack, locker, or dorm.

3. Allergy & Asthma Relief

Late summer and early fall can trigger seasonal allergies. Stock up on:

• Non-drowsy antihistamines (like loratadine or cetirizine)
• Saline nasal spray
• Eye drops for itchy, watery eyes
• Asthma inhalers and spacers (if prescribed)

Make sure the school nurse has a copy of any action plans or medications your child needs.

4. Cold & Flu Fighters

Kids will catch bugs—it’s inevitable. Be ready with:

• Thermometers (digital is best for speed and accuracy)
• Fever reducers (acetaminophen or ibuprofen – kid-friendly forms)
• Cough syrup(check age restrictions!)
• Tissues (pocket packs for schoolbags)

Don’t forget to schedule annual flu shots at Prime Family Pharmacy!

5. Personal Care & Hygiene

As kids grow, so do their hygiene needs. Stock up on:

• Toothbrushes, toothpaste, and floss
• Deodorant (for tweens and teens)
• Lip balm and hand lotion
• Hair products or lice treatment kits (just in case!)

Travel-size products are great for lockers, gym bags, and backpacks.

6. Mental Health & Focus Support

The school year can be stressful — help your child stay sharp and calm with:

• Calming teas or chewables (like L-theanine or magnesium)
• Blue light glasses for screen-heavy days
• Sleep aids (melatonin gummies – talk to your pharmacist first)
• Stress-reducing activities like journals, coloring books, or fidget toys

Encourage open conversations about school stress, anxiety, and screen time habits.

Final Word from the Pharmacist:

The best school years start with good health. Whether you’re preparing a kindergartner, high schooler, or college student, Prime Family Pharmacy has everything you need to support their success — from immunity boosters to first-aid essentials and everything in between.

Visit us in-store in Rock Hill, SC or shop online for all your back-to-school health needs. Don’t forget to ask about vaccinations and personalized wellness plans!

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